Hi, I’m Tracy Kiss
Born and raised in the beautiful English countryside, I studied psychology, sociology and philosophy as a student and built a fascination for the mind and communication at a young age. I experienced my first publication for poetry at the age of 12yrs as a positive form of self-expression which later evolved into journalism, media and marketing.
My roots in life have nurtured an innate passion for health and fitness for which I have written for worldwide publications as well as qualifying as a personal trainer and nutritionist specialising in plant-based transitioning.
In 2017, after having my two children, I competed in natural bodybuilding in the UK, as a vegan, and became a professional athlete achieving my physical best with my mind and soul soul shortly to follow.
During the 2020 Covid pandemic I put quarantine to good use to further my qualifications, becoming a yoga instructor, meditation teacher and life coach specialising in neuro-linguistic programming, stress based mindfulness reduction, the law of attraction, relationship psychology and public speaking.
In the 34yrs of life that I have been blessed to have had so far, I have had my fair share of heartache, health scares, obstacles and challenges; raising a young family alone whilst overcoming bullying, abuse and the devastating loss of a child.
At present I have a network of almost 5 million social media followers from across the world and share the message of love, light and positivity for the body, mind and soul in all that I do. I hope to make a heartfelt positive difference to those who need it most by being the change that I wish to see.
Life is such a beautifully rewarding and breathtaking experience when we are free to be our authentic selves and have optimum mental, physical and emotional health with positive relationships and effective communication with others.
STRATEGY FOR SUCCESS
I believe in a total body, mind and soul approach to achieving a healthy and balanced lifestyle by establishing a firm foundation for success upon which you can build your goals, dreams and desires.
- Information packs and video training
- Live / video tutorial project work and examples
- Practical assignments at the end of every session
- Individual and group work environments
MENTAL HEALTH & WELLBEING
SELF-ACCEPTANCE & BODY POSITIVITY
EFFECTIVE COMMUNICATION & RELATIONSHIPS
PHYSICAL FITNESS & PERSONAL DEVELOPMENT
(MBSR) Mindfulness-Based Stress Reduction
Yoga & Meditation Teaching
(NLP) Neuro-Linguistic Programming
(LOA) Law Of Attraction
I choose to add to my qualifications each year which enables me to remain current in health matters and help others