Many relationships can benefit from s relationship health check in order to address any underlying concerns which could become conflicts in future if left unresolved. Let’s take a look at the most common relationship problems.
Each of us experiences love a little differently, but the chemicals behind the process are very similar...
Let's take a look at the many benefits of laughter for your own personal health and others...
We use the term co-dependency to describe a relationship where one partner lives with the turmoil of another partner's addiction...
Posture is an important part of every meditation as it sets the intention for your meditation practice...
Here we take a look at the different kind of love languages used to express and feel love. Learning and understanding your personal, and partner’s, love language can strengthen your relationship and help you to feel that your individual
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? (MBSR)
I am very excited to bring to you this programme which is centred upon reducing stress and improving your mental health and wellbeing. We all lead such very busy, stressful and negatively-charged lives which
WHAT IS A RELATIONSHIP IMPROVEMENT PROGRAMME?
I am very excited to bring to you my new 4 week programme centred upon improving your personal and professional relationships with friends, family, partners and colleagues whether you are
WHAT IS A LIFE GOAL MANAGEMENT PROGRAMME?
I am very excited to bring to you this programme centred upon recognising and working towards achieving your life goals by fulfilling your life potential. This programme is a catalyst toward positive change,
I hope that these thoughts can help you to understand how you react to stress in the workplace. Stress is one of the leading causes of staff absences at work and can cause a range of mental health issues which
