Self-esteem is how we feel about ourselves and is our overall sense of worth and value. People with high self-esteem generally feel good about themselves and their abilities which allows them to be more confident and assertive throughout their
Amethyst is a purple quartz crystal that has been used for centuries for its healing and metaphysical properties. It is said to promote peace, tranquility and spiritual awareness. Amethyst is also known for its ability to relieve stress, anxiety
The side plank is a great way to strengthen your core, improve your balance and protect your spine. It’s a simple exercise that can be done anywhere and doesn’t require any special equipment.
How to do
Cycling is not only a great way to get exercise, it also has an amazing number of health benefits. Being a low-impact activity it’s easy on the joints and also a great way to get some fresh air and
Meditation stones are a popular tool used to enhance meditation practice, promoting relaxation, focus and inner peace. There are many different types of meditation stones, each with its own unique properties and benefits so we’ll take a look at
Red Jasper is a beautiful and powerful crystal that is often used for healing and spiritual growth. It is associated with the root chakra, which is located at the base of the spine and is the first of our
Pull-ups are one of the most effective exercises for strengthening your back and arms. They can also improve your grip strength, posture and overall fitness level. Here we’ll take a look at some of the benefits of using this
Many relationships can benefit from s relationship health check in order to address any underlying concerns which could become conflicts in future if left unresolved. Let’s take a look at the most common relationship problems.
Each of us experiences love a little differently, but the chemicals behind the process are very similar...
Let's take a look at the many benefits of laughter for your own personal health and others...
