The Benefits of Shashankasana: Rabbit Pose

Shashankasana, also known as the rabbit pose, is a beginner’s inversion that is said to have many benefits for the body and mind. The pose is named after the Sanskrit word “shashanka,” which means “hare.” In this pose, we bend forward from a kneeling position and place our forehead on the ground, similar to the way that a hare sits.

Benefits Of Shashankasana:

• Improves blood circulation to the brain: Improving blood circulation to the brain can boost cognitive function and reduce stress.
• Relieves back pain: The pose stretches the back muscles and ligaments, which can help to relieve back pain.
• Strengthens the core: The pose strengthens the core muscles, which are important for good posture and balance.
• Improves digestion: The pose massages the abdominal organs, which can help to improve digestion.
• Reduces anxiety and stress: The pose can help to calm the mind and reduce anxiety and stress.
• Improves flexibility: The pose stretches the hamstrings, calves, and spine, which can help to improve flexibility.

To perform Shashankasana, start by kneeling on the floor with your knees hip-width apart. Bring your big toes together and separate your heels. Lower your buttocks onto the inside surface of your feet, so that your heels are touching the sides of your hips. Place your hands on your thighs with your fingers pointing forward.

Inhale and raise your arms overhead, keeping your spine straight. Exhale and bend forward from your hips, bringing your forehead to the ground. Keep your arms extended overhead, if possible. Hold the pose for a few breaths, then inhale and return to the starting position.

If you are new to Shashankasana, you can start by bending forward from your hips until your chest touches your thighs. As you get more flexible, you can gradually lower your forehead to the ground.

If you have any health conditions, such as high blood pressure, neck or back pain, or glaucoma, you should consult with your doctor before doing Shashankasana.

Shashankasana is a gentle and beneficial pose that can be enjoyed by people of all levels of fitness. If you are looking for a pose to improve your health and well-being then Shashankasana is a great option.

Here are some tips for getting the most out of Shashankasana:

• Warm up before doing the pose.
• Breathe deeply and slowly throughout the pose.
• Hold the pose for a few breaths, or as long as is comfortable.
• Listen to your body and come out of the pose if you feel any pain.

With regular practice, Shashankasana can help you to improve your overall health and well-being. So why not give it a try today?