Mindfulness-Based Stress Reduction Programme
If you’re suffering from stress, anxiety or depression and aren’t quite sure where to begin with at-home techniques and exercises to reduce the impact these have on your day-to-day life, then a programme like Tracy’s Kiss MBSR Programme is ideal. It’s an ideal programme to get you started and to have something to look forward to each week.
Some of the techniques explored in the programme I was already aware of i.e. heard of them or tried them out for myself. However, despite that, Tracy had a different way of explaining the techniques which helped me understand them better. This meant I’ve benefited from the techniques more so after this programme than I was before.
I’ve enjoyed the weekly themes of each video: Autopilot, staying present, and how to use your learnings to deal with the future to name a few. Tracy takes the time to address each theme and how the exercises go hand-in-hand with them.
