Meditation stones are a popular tool used to enhance meditation practice, promoting relaxation, focus and inner peace. There are many different types of meditation stones, each with its own unique properties and benefits so we’ll take a look at
Red Jasper is a beautiful and powerful crystal that is often used for healing and spiritual growth. It is associated with the root chakra, which is located at the base of the spine and is the first of our
Posture is an important part of every meditation as it sets the intention for your meditation practice...