The Benefits Of Using Meditation Stones
Meditation stones are a popular tool used to enhance meditation practice, promoting relaxation, focus and inner peace. There are many different types of meditation stones, each with its own unique properties and benefits so we’ll take a look at some of them here.
Popular Crystal Meditation Stones
- Amethyst: Amethyst is known for its ability to promote calmness and clarity. It is often used to help people relax and focus during meditation.
- Rose quartz: Rose quartz is a stone of love and compassion. It is said to promote feelings of love and acceptance, both for oneself and others.
- Clear quartz: Clear quartz is a powerful stone that can be used for a variety of purposes. It is often used to amplify energy and focus intention.
- Smoky quartz: Smoky quartz is a grounding stone that can help to connect you to the earth. It is said to be helpful for people who feel disconnected or stressed.
- Tiger’s eye: Tiger’s eye is a stone of courage and confidence. It is said to help people overcome fear and take action.
When choosing a meditation stone, it is important to select one that resonates with you. You may want to consider the properties of the stone and how it might benefit you during your meditation. You can also hold different stones in your hands and see which one feels the most comfortable or powerful.
Or you may like to create your own meditation stones from pebbles, rocks and stones that you find in nature or your own garden. Simply use an acrylic paint to draw the seven chakras, specific colours, words or peaceful scenery that you enjoy focusing your intention on.
Meditation stones can be such a helpful tool for anyone who wants to deepen their meditation practice. If you are interested in trying meditation stones, I encourage you to experiment and find which type works best for you.
Tips For Using Your Meditation Stone
- Choose a stone that resonates with you.
- Hold the stone in your hand during meditation.
- Place the stone on your body, such as on your heart chakra or third eye.
- Keep the stone near you as a reminder of your intention.
- Experiment with different stones and find what works best for you.
Meditation stones are a natural and holistic way to enhance your meditation practice and the process of finding or creating the perfect stone for you is equally as reqarding.
You may like to visit Evergreen UK Boutique to browse their wide variety of handmade and crystal meditation stones. Sending love and light to you all x