Meditation stones are a popular tool used to enhance meditation practice, promoting relaxation, focus and inner peace. There are many different types of meditation stones, each with its own unique properties and benefits so we’ll take a look at some
Posture is an important part of every meditation as it sets the intention for your meditation practice...
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? (MBSR) I am very excited to bring to you this programme which is centred upon reducing stress and improving your mental health and wellbeing. We all lead such very busy, stressful and negatively-charged lives which
I hope that these thoughts can help you to understand how you react to stress in the workplace. Stress is one of the leading causes of staff absences at work and can cause a range of mental health issues which
Thank you for taking the time to seek a healthier, happier way of life. I would like to personally welcome to the #tracykisscoaching family and hope that you find this a safe and healthy space with useful and resourceful to
