An Insight Into My Mindfulness-Based Stress Reduction Programme

WHAT IS MINDFULNESS-BASED STRESS REDUCTION? (MBSR)

I am very excited to bring to you this programme which is centred upon reducing stress and improving your mental health and wellbeing. We all lead such very busy, stressful and negatively-charged lives which can have such a detrimental affect on our mental and physical health, relationships and quality of life.

This cognitive therapy creates positive results towards:

• stress
• anxiety
• panic attacks
• chronic pain
• negativity

…by changing unproductive thought patterns, behaviours and emotional responses in order to develop an open attitude to face problems and uncomfortable feelings head on, become present in the moment and step out of autopilot so that we may act with conscious and positive intention.

SYMPTOMS OF STRESS

Q. How many of these symptoms of stress have you experienced in the past 48hrs?

• Headaches
• Heartburn
• Rapid breathing
• Risk of heart attack
• Fertility problems
• Erectile dysfunction
• Missed periods
• Tense muscles
• Loss of libido
• Stomachache
• High blood pressure
• High blood sugar
• Weakened immune system
• Insomnia
• Depression
• Anxiety
• Irritability
• Digestive issues
• Shallow breathing
• Overeating
• Substance abuse
• Social withdrawal

BENEFITS OF MINDFULNESS-BASED STRESS REDUCTION (MBSR)

This easy to follow course has many mental, physical and emotional health benefits:

• Releases stress and anxiety
• Relaxes the mind and body
• Increases energy
• Improves blood circulation
• Releases emotional problems
• Enhances peace
• Releases physical pain
• Assists in relaxation
• Increases creativity
• Expands awareness of oneself

AN 8 WEEK MINDFULNESS-BASED COGNITIVE THERAPY PROGRAMME  (MBCT)

In the comfort of your own home, and in your own time, my series of step-by-step easy to follow video tutorials and materials will teach you techniques and skills to help you to improve your lifestyle:

• Week 1: Living On Autopilot
• Week 2: Dealing With Barriers
• Week 3: Mindfulness Of The Breath & Body In Movement
• Week 4: Staying Present
• Week 5: Acceptance & Allowing Or Letting Go
• Week 6: Thoughts Are Not Facts
• Week 7: How Can I Best Take Care Of Myself
• Week 8: Using What Has Been Learned To Deal With The Future

OVERVIEW

• 8 weeks of content that you can complete in your own time
• Video tutorials for each lesson
• Educational materials included
• Suitable for all levels of ability
• Course content designed with real-life in mind
• Practical assignments at the end of every session